Health and Wellness into your Life - Lucia Yoga Members

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INSPIRING YOGA VIDEOS FOR PURCHASE

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YOUR BRAIN IN MINFULNESS

Rachel Posner FIND

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Connect more deeply with your spiritual self and the earth, practice intelligently sequenced yoga to get out of pain, gain flexibility and strength, and learn mindfulness techniques to relieve stress. Be inspired toward positive transformation! Use these online resources to develop yourself physically, emotionally, and spiritually.

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2 Yoga Videos: Vinyasa to Clear the Mind with Molly

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GUIDE: Molly Vogel

DURATION: 60 - 70 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: LIVE, Breath, Flexibility, Strength

FIND YOUR INSPIRATION

17 minutes by Molly Vogel

Focus on core strength and twists to unstick the stuck and detox in this full body workout vinyasa style class.

17 minutes by Molly Vogel

Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.

35 minutes by Molly Vogel

Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.

32 minutes by Molly Vogel

With options to up-level or modify, get out of your head and into feeling great in your body with this uplifting practice!

15 minutes by Molly Vogel

Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.

16 minutes by Molly Vogel

Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.

60 minutes by Molly Vogel

Strong Vinyasa to move and sweat. Full body toning and options to up-level for a challenge.

60 minutes by Molly Vogel

Flow style class for internal strength, balance and flexibility. Move through intelligent sequences to safely learn pose up-levels.

60 minutes by Molly Vogel

Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.
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MEET OUR GUIDES

We are a community

Samiel Carolina

Samiel Carolina

Soul Alquimist
Molly Vogel yoga teacher

Molly Vogel

Vinyasa Forrest Yoga Teacher
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Rachel Posner

Yoga Therapist & Counselor
Nicola Wagstag

Nicola Wagstaff

Yoga & Mindfulness Teacher