Tone & strengthen your core! These videos begin with a warm up and breath work. They incorporate loving hip openers, neck stretches and twists to keep your whole body feeling good. Each subsequent video builds on the previous with new challenging variations to strengthen and tone your core, thigh muscles, pelvic floor and low back. Practicing these abdominal exercises heals overpronation of the feet (flat arches) and knocked knees while improving digestion and overall internal organ function.