Join our Lucia Yoga community
Register now and Receive 2 Free Yoga Videos: Vinyasa to Clear the Mind.
Also, Access to Free Content, Community Sharing Board, No Credit Card Required, Upgrade at Anytime
GUIDE: Molly Vogel & Kelliann Reginato
Nº VIDEOS & DURATION: 10, each 10 Days
STYLE & LEVEL: Meditation, Mindfulness, All Levels
MOOD & FOCUS: Dissolve Stress, Uplift, Optimism
Mood
Focus
Style
Guide
Level
Time
Align, Full Body
Dissolve Stress, Healing
Dissolve Stress, Uplift, Building Resilience
Dissolve Stress, Uplift, Optimism
Elevate, Joyful, Gratitude, Optimism
Tone & strengthen your core! These videos begin with a warm up and breath work. They incorporate loving hip openers, neck stretches and twists to keep your whole body feeling good. Each subsequent video builds on the previous with new challenging variations to strengthen and tone your core, thigh muscles, pelvic floor and low back. Practicing these abdominal exercises heals overpronation of the feet (flat arches) and knocked knees while improving digestion and overall internal organ function.