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INSPIRING YOGA VIDEOS FOR PURCHASE
YOUR BRAIN IN MINFULNESS
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GUIDE: Molly Vogel & Kelliann Reginato
Nº VIDEOS & DURATION: 10, each 10 Days
STYLE & LEVEL: Meditation, Mindfulness, All Levels
MOOD & FOCUS: Dissolve Stress, Uplift, Optimism
Align, Full Body
Dissolve Stress, Healing
Dissolve Stress, Uplift, Building Resilience
Dissolve Stress, Uplift, Optimism
Elevate, Joyful, Gratitude, Optimism
Tone & strengthen your core! These videos begin with a warm up and breath work. They incorporate loving hip openers, neck stretches and twists to keep your whole body feeling good. Each subsequent video builds on the previous with new challenging variations to strengthen and tone your core, thigh muscles, pelvic floor and low back. Practicing these abdominal exercises heals overpronation of the feet (flat arches) and knocked knees while improving digestion and overall internal organ function.