Health and Wellness into your Life - Lucia Yoga Members

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Connect more deeply with your spiritual self and the earth, practice intelligently sequenced yoga to get out of pain, gain flexibility and strength, and learn mindfulness techniques to relieve stress. Be inspired toward positive transformation! Use these online resources to develop yourself physically, emotionally, and spiritually.

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2 Yoga Videos: Vinyasa to Clear the Mind with Molly

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GUIDE: Molly Vogel

DURATION: 60 - 70 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: LIVE, Breath, Flexibility, Strength

FIND YOUR INSPIRATION

80 minutes by Molly Vogel

To cleanse, detox and re-set, practice 54 sun salutations with some feel-good stretchy variations! Beginning with seated meditation, close your eyes and listen to the explanation of why 108 sun salutations are practiced on the solstices. Take this moment of yogic tradition and disclipine to check in with yourself and set intentions for the coming season.

17 minutes by Molly Vogel

Focus on core strength and twists to unstick the stuck and detox in this full body workout vinyasa style class.

17 minutes by Molly Vogel

Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.

35 minutes by Molly Vogel

Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.

32 minutes by Molly Vogel

With options to up-level or modify, get out of your head and into feeling great in your body with this uplifting practice!

15 minutes by Molly Vogel

Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.

16 minutes by Molly Vogel

Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.

60 minutes by Molly Vogel

MONDAY June 21, 2021 - 54 SUN SALUTATIONS
To cleanse, detox and re-set, practice 54 sun salutations with some feel-good stretchy variations! Beginning with seated meditation, close your eyes and listen to the explanation of why 108 sun salutations are practiced on the solstices. Take this moment of yogic tradition and disclipine to check in with yourself and set intentions for the coming season.

60 minutes by Molly Vogel

Wednesday, June 23, 2021 - ALIGNMENT, STRENGTH & WALL WORK
Bring awareness to your spine to enhance alignment for inner leg and knee strength. Prevent hip injuries, strengthen the pelvic floor. Build focus and strength and end with wall work in this full-body yoga workout class.

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MEET OUR GUIDES

We are a community

Samiel Carolina

Samiel Carolina

Soul Alquimist
Molly Vogel yoga teacher

Molly Vogel

Vinyasa Forrest Yoga Teacher
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Rachel Posner

Yoga Therapist & Counselor
Nicola Wagstag

Nicola Wagstaff

Yoga & Mindfulness Teacher

English