It's Gift Giving Season!
Why Practice Gratitude?
Research shows that gratitude practices:
Reduce stress and anxiety
Help us sleep better
Strengthen feelings of connection and reduce feelings of isolation
Release neurotransmitters like dopamine and serotonin making us feel happier
Help build a more positive and optimistic outlook
Watch
the presentation
"It is not happiness that makes us grateful but gratefulness that makes us happy.”
-David Steindl-Rast
How Can I Give the Gift of Gratitude?
Once you purchase The Gift of Gratitude you'll receive a confirmation email and a second email with instructions to send me the email of your recipient.
If you'd like, We can send them a personal message from you or you can send them a card, letting them know that their gift is coming.
On a specific date, they'll receive The Gift of Gratitude in their inbox and so will you!
If you want you can purchase more than one.
What is included?
Three embodied gratitude lessons. Each include:
A short video lesson
A guided gratitude meditation
A journal exercise
A poem or inspiration
A resource (article, ted talk, etc)
For The Love of You
A Practice of Self-Kindness
Praise For The Small Stuff
Finding Beauty Everywhere
Nourishing Connections
The Relationships That Sustain Us
It’s my way of saying, I’m grateful for you.
