Rachel Posner - Lucia Yoga Members
Profoundly decrease your stress level with

RACHEL POSNER

Rachel’s teachings flow from her experience as a yoga therapist, counselor and nature guide and merge mindfulness, classical yoga, neuroscience and psychology. Bridging eastern philosophy and western science, her work is rooted in the understanding that the mind, body and brain are one integrated system, each intimately affecting the whole.

 
 
Profoundly decrease your stress level with

RACHEL POSNER

Rachel’s teachings flow from her experience as a yoga therapist, counselor and nature guide and merge mindfulness, classical yoga, neuroscience and psychology. Bridging eastern philosophy and western science, her work is rooted in the understanding that the mind, body and brain are one integrated system, each intimately affecting the whole.

 Shift your perspective

Dissolve It


Working with the parasympathetic nervous system, Rachel teaches evidence-based mindfulness techniques to turn off your fight/flight/freeze response and turn on your relaxation response. You’ll learn the how and why of each practice while experiencing the benefits of a more relaxed and resilient nervous system.


Teaching, counseling and offering yoga therapy since 2001
200 registered yoga teacher logo logo
 

IN THE COURSES

Rachel offers an individualized approach to stress reduction and greater well-being. By tracking your thoughts, sensations and emotions you’ll gain a greater awareness of your internal experience. Through this deep listening you’ll identify which practices and techniques will be most effective in helping you address the stressors in your life, break out of old patterns, increase self-compassion and build a more positive mindset.

Rachel helps students reduce stress and anxiety by approaching the stressors in their lives as challenges versus roadblocks. Through relaxation, grounding, and resilience building practices, you’ll learn to handle those challenges with more ease and equanimity. And by rewiring the negative thought patterns and beliefs that limit you, you’ll create new neural pathways that support states of self-compassion, optimism, and joy.

Rachel’s soothing voice, clear language and friendly approach will help you deepen your awareness, gain new insights and take the actions needed to create lasting change.

Inspired?

FIND HER COURSE

GUIDE: Rachel Posner

Nº VIDEOS & DURATION: 3, each 30 - 90 minutes

STYLE & LEVEL: Mindfulness, All Levels

MOOD & FOCUS: Elevate, Joyful, Gratitude, Optimism

PRICE: 30$

GUIDE: Rachel Posner

Nº VIDEOS & DURATION: 1, each 8 Weeks

STYLE & LEVEL: Mindfulness, All Levels

MOOD & FOCUS: Dissolve Stress, Uplift, Building Resilience

PRICE: $595

You deserve to feel calm, optimistic, and happy in your life. Your Brain on Mindfulness is what you’ve been looking for. Your Brain on Mindfulness is a comprehensive online course designed to completely shift your relationship to the stressors in your life. We’ll work with evidence-based practices that help you feel calm, even when life is chaotic.

GAIN ACCESS