Shift your perspective
Dissolve It
Working with the parasympathetic nervous system, Rachel teaches evidence-based mindfulness techniques to turn off your fight/flight/freeze response and turn on your relaxation response. You’ll learn the how and why of each practice while experiencing the benefits of a more relaxed and resilient nervous system.
Teaching, counseling and offering yoga therapy since 2001
Counselor/Mentor
MA in Counseling/Psychology.
Yoga Therapist
International Association of Yoga Therapy (C-IAYT)
Yoga Instructor
ERYT-500.
IN THE COURSES
Rachel offers an individualized approach to stress reduction and greater well-being. By tracking your thoughts, sensations and emotions you’ll gain a greater awareness of your internal experience. Through this deep listening you’ll identify which practices and techniques will be most effective in helping you address the stressors in your life, break out of old patterns, increase self-compassion and build a more positive mindset.
Rachel helps students reduce stress and anxiety by approaching the stressors in their lives as challenges versus roadblocks. Through relaxation, grounding, and resilience building practices, you’ll learn to handle those challenges with more ease and equanimity. And by rewiring the negative thought patterns and beliefs that limit you, you’ll create new neural pathways that support states of self-compassion, optimism, and joy.
Rachel’s soothing voice, clear language and friendly approach will help you deepen your awareness, gain new insights and take the actions needed to create lasting change.
Inspired?
FIND HER COURSE
GUIDE: Rachel Posner
Nº VIDEOS & DURATION: 3, each 30 - 90 minutes
STYLE & LEVEL: Mindfulness, All Levels
MOOD & FOCUS: Elevate, Joyful, Gratitude, Optimism
PRICE: 30$
GUIDE: Rachel Posner
Nº VIDEOS & DURATION: 1, each 8 Weeks
STYLE & LEVEL: Mindfulness, All Levels
MOOD & FOCUS: Dissolve Stress, Uplift, Building Resilience
PRICE: $595
