This is the online course for people who want to permanently reduce stress.
8 Weeks to Dissolve Stress,
Build Resilience and Thrive.
"It’s not stress that kills us, it’s our reaction to it." - Hans Selye
I’ve spent the last 20 years helping people reduce stress and be more happily engaged in their lives and I know what it takes to truly change your stress response. If you want to create lasting change, you need to approach stress from a variety of angles. The solution isn’t to get rid of stressors, but to change the way we respond and relate to those stressors. I’ll teach you techniques to rewire your brain to handle stress differently so that you stop paying so much attention to what isn’t working and instead focus on what’s already great in your life.
Are you ready to find calm amidst the chaos?
Watch my presentation
You are not alone
Does This Sound Familiar?
- I often feel stressed and overwhelmed
- I lose patience with myself and my friends and family more than I want to admit
- I beat myself up for not being or doing “enough”
- I know there’s a lot of good in my life and a ton to be grateful for, but I’m too stressed to pay attention to any of it
These days..
Have you said any of these things lately?
- I'm just flat out overwhelmed by the world today!
- I yelled at my daughter in the grocery store yesterday and then felt totally embarrassed and ashamed.
- I’m burned out and I’m tired from taking care of everyone else. What about me?
- I've been feeling anxious and scared a lot lately.
- If one more person tells me to take a deep breath, I’m going to scream.
- I feel like nothing I do is good enough.
- I 've been losing my temper so quickly and it’s like I don’t have control over what comes out of my mouth.
- I just can’t catch up. It feels like there is never enough time in a day.
- On a stress scale of 1-10, I wake up at a 3 or 4 and by the time I get to work, I’m already at a 5 or 6.
- I’m just not as patient as I used to be.
- I feel like I’m always behind and can never catch up.
- I’m so tired all the time. I’m always up late trying to get stuff done but when I lay down, I either can’t fall asleep or I can’t stay asleep. It seems like as soon as I close my eyes, there are a stream of worries bombarding me.
Find more ease in your life
We all have stressors in our lives - in fact stress is at an all time high and America ties for #4 on the list of the worlds most stressed-out nations. In these crazy times, it's clear that our exposure to stress isn't going to change. But how we experience that stress can change. The practices in this course will help you:
Feel Calmer
- Decrease your stress and anxiety levels
- Feel safer and more at peace
- Breath better
- Wake up in the morning feeling more rested and less stressed
- Be less reactionary and have more control over your responses
- Stay calm even when life gets intense or chaotic
Feel More Compassionate
- Take better care of yourself
- Feel less self-judgement and self-doubt
- Feel more self-compassion and self-confidence
- Be more patient with yourself and others
- Feel more compassionate and less angry towards others
- Feel less “burned-out”
- Feel less drained by the pain of others and the state of the world
Feel More Joyful
- Feel more connected to yourself and others
- Notice life’s small but beautiful moments throughout the day
- Pay more attention to what is wonderful about your life and focus on nourishing and growing what you love.
- Change your brain's inherent negativity bias to a more positive, optimistic mindset.
Enjoy learning from the comfort of your own home.
So how do we do it?
How do you embrace your life so that you can both address your stressors and challenges head-on AND keep growing what’s already good? The answer is not one-size fits all.
Sometimes we need to build our stores of self-compassion, sometimes, we need to work with practices that take us out of our fight/flight/freeze response and calm our nervous system and sometimes we need to track the underlying patterns that got us here in the first place.
Your Brain on Mindfulness is a unique approach to mindfulness that takes YOUR mind/body/brain into account. You’ll explore a comprehensive range of practices that will help you gain understanding and perspective so that you can get grounded, build resilience and thrive!
Module by module
CURRICULUM
Module 1
Your Brain on Mindfulness:The Big Picture
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Module 2
Finding Your Center:Practices To Turn Off Your Fight / Flight Response
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Module 3
Deep Calm:Reversing The Negative Effects Of Stress
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Module 4
Self Awareness:Grounding In The Power Of YOU
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Module 5
Self-Care:The Art Of Paying Attention
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Module 6
Compassion:The Neural Networks that Build Happiness
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Module 7
From Compassion to Optimism:The Neuroplasticity Of A Cup 1/2 Full
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Module 8
Where Do We Go From Here?
FREQUENTLY ASKED QUESTIONS
WOULD YOU LIKE TO JOIN US OR WANT TO KNOW MORE?
Leave us your email and we'll send you more detailed information
Ask yourself
Is this course really for you?
Changing your relationship to stress takes commitment. If you don’t think you are ready to carve out time each day this is not the course for you. I recommend you:
Take 15-20 minutes a day to explore mindfulness meditation practices.
Turn practice into action by consistently implementing what you are learning throughout your day with 3-5 minutes "practice pauses".
I want to be clear that without actually practicing these techniques, you won’t likely see results. Please make sure that you are at a time in your life that you want and are ready to commit to a regular mindfulness practice, so that you can create the changes you desire.
No matter how educated or wealthy you are
if you don’t have peace of mind, you won’t be happy
- Dalai Lama
REFUND POLICY
I believe this course is highly effective and am committed to offering you a valuable and positive experience. That said, I know that it may not be for everyone. Before requesting a refund, please go through the module 1 lessons and practices to ensure that this course is not the right fit for you.
Please contact us before booking this course and we will inform you dates by which full refunds are available
