Get yourself moving

THE PRACTICES

• Yoga for Beginners - Relaxing Floor Class - 20 minutes
  

  Gentle relaxing floor class for low back and hips to release tension.

• Yoga for Beginners - Breath Work and Meditation - 24 minutes
  

  Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.

• Yoga for Beginners - Low Back, Hips & Legs - 31 minutes
  

  Start stretching out the whole body on the floor, move into lunges and end with a few strength building poses.

• Yoga for Beginners - Sun Salutations - 18 minutes
  

  The classic yoga sequence for full body stretching and strengthening, also known as the moving mediation, is Sun Salutations. Move slowly through the poses and feel the enlightening benefits!

• Yoga for Beginners - For the Inflexible Body - 23 minutes
  

  Using the wonderful prop of a chair embark on your journey to feeling good in your skin by starting to stretch out!!