Yoga for Beginners Low Back, Hips & Legs
Start stretching out the whole body on the floor, move into lunges and end with a few strength building poses.
LEVEL - All Levels
STYLE - Forrest, Gentle, Vinyasa
FOCUS - Hips, Legs
MOOD - Align, Sweat
Start stretching out the whole body on the floor, move into lunges and end with a few strength building poses.
LEVEL - All Levels
STYLE - Forrest, Gentle, Vinyasa
FOCUS - Hips, Legs
MOOD - Align, Sweat
Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.