Molly Vogel - Lucia Yoga Members
Become the best version of yourself with

MOLLY VOGEL

Molly's yoga classes tone, strengthen and bring flexibility to the body and mind while allowing the spirit to be in its most happy state. With her light way of being she invites you into the practice, facilitating the space to get physically fit while going deeper.

Breath by breath, she encourages you to take the moments during class to look inward, open up, and find yourself on the mat. With posture details and technical alignment, the courses specialize in healing. In them, learn modifications for ease of movement and explore progressing into new and exciting poses, all while alleviating physical pain. Enjoy enhancing your mental and emotional well-being!

Through her practices you will feel and see positive changes in your physicality while shifting into a deeper self understanding to make better decisions for yourself in your life.

 
 
Become the best version of yourself with

MOLLY VOGEL

Molly's yoga classes tone, strengthen and bring flexibility to the body and mind while allowing the spirit to be in its most happy state. With her light way of being she invites you into the practice, facilitating the space to get physically fit while going deeper.

Breath by breath, she encourages you to take the moments during class to look inward, open up, and find yourself on the mat. With posture details and technical alignment, the courses specialize in healing. In them, learn modifications for ease of movement and explore progressing into new and exciting poses, all while alleviating physical pain. Enjoy enhancing your mental and emotional well-being!

Through her practices you will feel and see positive changes in your physicality while shifting into a deeper self understanding to make better decisions for yourself in your life.

Do it

Get inspired


Through intelligent sequences mixed with intuitive movement, Molly's yoga classes present you with the opportunity to feel fantastic in your skin.


 

IN THE COURSES

Realize how everything gets a little easier when practicing yoga!

Live classes and yoga videos are focused on breath, alignment, intention and wellbeing while safely building strength, gaining flexibility, and finding peace of mind. Molly offers up-level options and modifications to accommodate beginners while challenging seasoned practitioners. You will learn basic yoga moves, alignment, how to deep breathe, how to do each pose, and what it should feel like. Healing injuries (past and present) is essential to any yoga practice and Molly takes great care to explain poses well so practitioners move safely as they progress. Classes are Forrest Yoga inspired vinyasa style.

Practicing consistently with live classes and yoga videos is when you see positive shifts in your well-being: physical, mental and spiritual.

Inspired?

FIND YOUR COURSE

Feature Embrance 10 day personal retreat

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 10, each 10 Days

STYLE & LEVEL: Mindfulness, All Levels

MOOD & FOCUS: Align, Intention, Building Resilience, Optimism

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 4, each 30 - 60 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: Energizing, Uplift, Flexibility, Strength

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 5, each 20 - 30 minutes

STYLE & LEVEL: Forrest, Gentle, All Levels

MOOD & FOCUS: Align, Relax, Balance, Full Body

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 2, each 30 - 40 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: Clear the Mind, Energizing, Flexibility, Full Body

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 6, each 15 - 30 minutes

STYLE & LEVEL: Forrest, Gentle, All Levels

MOOD & FOCUS: Clear the Mind, Sweat, Abs, Hips

Tone & strengthen your core! These videos begin with a warm up and breath work. They incorporate loving hip openers, neck stretches and twists to keep your whole body feeling good. Each subsequent video builds on the previous with new challenging variations to strengthen and tone your core, thigh muscles, pelvic floor and low back. Practicing these abdominal exercises heals overpronation of the feet (flat arches) and knocked knees while improving digestion and overall internal organ function.