Become the best version of yourself with

MOLLY VOGEL

Molly's yoga classes and yoga videos tone, strengthen and bring flexibility to the body and mind while allowing the spirit to be in its most happy state. With her light way of being she invites you into the practice, facilitating the space to get physically fit while going deeper.

Breath by breath, she encourages you to take the moments during class to look inward, open up, and find yourself on the mat. With posture details and technical alignment, the courses specialize in healing. In them, learn modifications for ease of movement and explore progressing into new and exciting poses, all while alleviating physical pain. Enjoy enhancing your mental and emotional well-being!

Through her practices you will feel and see positive changes in your physicality while shifting into a deeper self understanding to make better decisions for yourself in your life.

 
 
Become the best version of yourself with

MOLLY VOGEL

Molly's yoga classes tone, strengthen and bring flexibility to the body and mind while allowing the spirit to be in its most happy state. With her light way of being she invites you into the practice, facilitating the space to get physically fit while going deeper.

Breath by breath, she encourages you to take the moments during class to look inward, open up, and find yourself on the mat. With posture details and technical alignment, the courses specialize in healing. In them, learn modifications for ease of movement and explore progressing into new and exciting poses, all while alleviating physical pain. Enjoy enhancing your mental and emotional well-being!

Through her practices you will feel and see positive changes in your physicality while shifting into a deeper self understanding to make better decisions for yourself in your life.

Practice now!

Get inspired


Through intelligent sequences mixed with intuitive movement, Molly's yoga videos present you with the opportunity to feel fantastic in your skin.


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Forrest Yoga

Teaching since 2011
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Pain Release

Alignment, breath, focus

Nutrition, health, balance

Wellbeing handbook writer
 

IN THE COURSES

Realize how everything gets a little easier when practicing yoga!

Live classes and yoga videos are focused on breath, alignment, intention and wellbeing while safely building strength, gaining flexibility, and finding peace of mind. Molly offers up-level options and modifications to accommodate beginners while challenging seasoned practitioners. You will learn basic yoga moves, alignment, how to deep breathe, how to do each pose, and what it should feel like. Healing injuries (past and present) is essential to any yoga practice and Molly takes great care to explain poses well so practitioners move safely as they progress. Classes are Forrest Yoga inspired vinyasa style.

Practicing consistently with live classes and yoga videos is when you see positive shifts in your well-being: physical, mental and spiritual.

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FIND YOUR COURSE

Thailand Live

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 5, each 60 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: Energizing, Sweat, Abs, Balance, Flexibility, Full Body

Yoga for Beginners

Yoga for Beginners

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 5, each 30 minutes

STYLE & LEVEL: Forrest, Gentle, All Levels

MOOD & FOCUS: Dissolve Stress, Relax, Breath, Flexibility, Hips

Vinyasa to Clear the Mind

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 2, each 30 - 40 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: Clear the Mind, Energizing, Flexibility, Full Body

15 Minutes of Fame!

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 4, each 15 minutes

STYLE & LEVEL: Vinyasa, All Levels

MOOD & FOCUS: Energizing, Uplift, Flexibility, Strength

Weekly Live Online Classes

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 3, each 60 - 70 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: LIVE, Breath, Flexibility, Strength

Gentle Yoga

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 5, each 20 - 30 minutes

STYLE & LEVEL: Forrest, Gentle, All Levels

MOOD & FOCUS: Align, Relax, Balance, Full Body

Yoga for the Abs

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 6, each 15 - 30 minutes

STYLE & LEVEL: Forrest, Gentle, All Levels

MOOD & FOCUS: Clear the Mind, Sweat, Abs, Hips

Energizing Yoga

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 4, each 30 - 60 minutes

STYLE & LEVEL: Forrest, Vinyasa, All Levels

MOOD & FOCUS: Energizing, Uplift, Flexibility, Strength

Feature Embrance 10 day personal retreat

Embrace: A 10 day personal retreat

GUIDE: Molly Vogel

Nº VIDEOS & DURATION: 10, each 10 Days

STYLE & LEVEL: Mindfulness, All Levels

MOOD & FOCUS: Align, Intention, Building Resilience, Optimism

Take these 10 days to ground and center yourself, paving the path you wish to take. We suggest it as a detox. We suggest it as a reset. We suggest it as an allotted time you give yourself to examine thoughts and topics in order to gain clarity and lovingly guide yourself into your future. This is a time for self-reflection and a time to adapt to the new circumstances.