Do it
Get inspired
Through intelligent sequences mixed with intuitive movement, Molly's yoga classes present you with the opportunity to feel fantastic in your skin.
Forrest Yoga
Teaching since 2011
Pain Release
Alignment, breath, focus
Nutrition, health, balance
Wellbeing handbook writer
IN THE COURSES
Realize how everything gets a little easier when practicing yoga!
Live classes and yoga videos are focused on breath, alignment, intention and wellbeing while safely building strength, gaining flexibility, and finding peace of mind. Molly offers up-level options and modifications to accommodate beginners while challenging seasoned practitioners. You will learn basic yoga moves, alignment, how to deep breathe, how to do each pose, and what it should feel like. Healing injuries (past and present) is essential to any yoga practice and Molly takes great care to explain poses well so practitioners move safely as they progress. Classes are Forrest Yoga inspired vinyasa style.
Practicing consistently with live classes and yoga videos is when you see positive shifts in your well-being: physical, mental and spiritual.
Inspired?
FIND YOUR COURSE
GUIDE: Molly Vogel
Nº VIDEOS & DURATION: 10, each 10 Days
STYLE & LEVEL: Mindfulness, All Levels
MOOD & FOCUS: Align, Intention, Building Resilience, Optimism
GUIDE: Molly Vogel
Nº VIDEOS & DURATION: 4, each 30 - 60 minutes
STYLE & LEVEL: Forrest, Vinyasa, All Levels
MOOD & FOCUS: Energizing, Uplift, Flexibility, Strength
GUIDE: Molly Vogel
Nº VIDEOS & DURATION: 5, each 20 - 30 minutes
STYLE & LEVEL: Forrest, Gentle, All Levels
MOOD & FOCUS: Align, Relax, Balance, Full Body
GUIDE: Molly Vogel
Nº VIDEOS & DURATION: 2, each 30 - 40 minutes
STYLE & LEVEL: Forrest, Vinyasa, All Levels
MOOD & FOCUS: Clear the Mind, Energizing, Flexibility, Full Body
GUIDE: Molly Vogel
Nº VIDEOS & DURATION: 6, each 15 - 30 minutes
STYLE & LEVEL: Forrest, Gentle, All Levels
MOOD & FOCUS: Clear the Mind, Sweat, Abs, Hips
Tone & strengthen your core! These videos begin with a warm up and breath work. They incorporate loving hip openers, neck stretches and twists to keep your whole body feeling good. Each subsequent video builds on the previous with new challenging variations to strengthen and tone your core, thigh muscles, pelvic floor and low back. Practicing these abdominal exercises heals overpronation of the feet (flat arches) and knocked knees while improving digestion and overall internal organ function.