Gentle yoga videos are to safely stretch and strengthen the body with ease. Learn awareness, breath, alignment, pose details, and ways to get out of pain.
Molly gives importance to strengthening the lower body for balance and stability. She focuses on bringing flexibility to the upper body to relieve tension. Courses bring mobility to the hip joints, low back, shoulders and neck to ease tight spots. The attention to breath creates healthy lungs and increases the ability to stay in the present moment, alleviating the propensity to worry.
GUIDE - Molly Vogel
Nº VIDEOS & DURATION - 5, each 20 - 30 minutes
STYLE & LEVEL - Forrest, Gentle, All Levels
MOOD & FOCUS - Align, Relax, Balance, Full Body
MEMBERSHIP - Challenges, Premium
GAIN ACCESSGentle yoga videos are to safely stretch and strengthen the body with ease. Learn awareness, breath, alignment, pose details, and ways to get out of pain.
Molly gives importance to strengthening the lower body for balance and stability. She focuses on bringing flexibility to the upper body to relieve tension. Courses bring mobility to the hip joints, low back, shoulders and neck to ease tight spots. The attention to breath creates healthy lungs and increases the ability to stay in the present moment, alleviating the propensity to worry.
GUIDE - Molly Vogel
Nº VIDEOS & DURATION - 5, each 20 - 30 minutes
STYLE & LEVEL - Forrest, Gentle, All Levels
MOOD & FOCUS - Align, Relax, Balance, Full Body
MEMBERSHIP - Challenges, Premium
GAIN ACCESS
Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.
Slow moving yoga to practice balance and build muscle strength while gaining mobility.
Gain awareness of how to have better posture and stance to relieve knee, hip and ankle pain. If one part of the body is misaligned, it will effect another part. Learn how to move specifically to improve alignment and joint health. Yoga block needed.
Relaxing, slow moving stretching floor practice to release tension in the neck, upper back, and shoulders. Increase flexibility in the hamstrings and low back.
Alignment and detail focused class to do standing poses in the way to strengthen the legs and core. Get out of pain and gain mobility and balance.
Floor practice for flexibility. Release low back, hip, and knee tightness.
