Get yourself moving

THE PRACTICES

• Gentle 1 - Gain Mobility & Strength - 39 minutes
  

  Slow moving yoga to practice balance and build muscle strength while gaining mobility.

• Gentle 2 - Joint Alignment, Posture & Knee Strengthening - 25 minutes
  

  Gain awareness of how to have better posture and stance to relieve knee, hip and ankle pain. If one part of the body is misaligned, it will effect another part. Learn how to move specifically to improve alignment and joint health. Yoga block needed.

• Gentle 3 - Neck & Shoulder Opening - 27 minutes
  

  Relaxing, slow moving stretching floor practice to release tension in the neck, upper back, and shoulders. Increase flexibility in the hamstrings and low back.

• Gentle 4 - Standing Poses & Knee Healing - 26 minutes
  

  Alignment and detail focused class to do standing poses in the way to strengthen the legs and core. Get out of pain and gain mobility and balance.

• Gentle 5 - Knee, Hip & Leg Flexibility - 25 minutes
  

  Floor practice for flexibility. Release low back, hip, and knee tightness.