Gentle 2 Joint Alignment, Posture & Knee Strengthening
Gain awareness of how to have better posture and stance to relieve knee, hip and ankle pain. If one part of the body is misaligned, it will effect another part. Learn how to move specifically to improve alignment and joint health. Yoga block needed.
Become a member to view!
or sign in to continue
LEVEL - All Levels
STYLE - Array
FOCUS - Array
MOOD - Array
Please log in
Related videos
- Client
- Molly Vogel
Slow moving yoga to practice balance and build muscle strength while gaining mobility.- Client
- Molly Vogel
Relaxing, slow moving stretching floor practice to release tension in the neck, upper back, and shoulders. Increase flexibility in the hamstrings and low back.- Client
- Molly Vogel
Alignment and detail focused class to do standing poses in the way to strengthen the legs and core. Get out of pain and gain mobility and balance.- Client
- Molly Vogel
Floor practice for flexibility. Release low back, hip, and knee tightness.
