Gentle 2 Joint Alignment, Posture & Knee Strengthening
Gain awareness of how to have better posture and stance to relieve knee, hip and ankle pain. If one part of the body is misaligned, it will effect another part. Learn how to move specifically to improve alignment and joint health. Yoga block needed.
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LEVEL - All Levels
STYLE - Forrest, Gentle
FOCUS - Balance, Full Body
MOOD - Align, Clear the Mind
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