Gentle 5 Knee, Hip & Leg Flexibility
Floor practice for flexibility. Release low back, hip, and knee tightness.
LEVEL - All Levels
STYLE - Forrest, Gentle
FOCUS - Flexibility, Hips
MOOD - Dissolve Stress, Relax
Floor practice for flexibility. Release low back, hip, and knee tightness.
LEVEL - All Levels
STYLE - Forrest, Gentle
FOCUS - Flexibility, Hips
MOOD - Dissolve Stress, Relax
Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.