Get yourself moving

THE PRACTICES

• Energizing Yoga 1 - Back Flexibility - 39 minutes
  

  Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.

• Energizing Yoga 2 - Toning for Legs, Glutes & Abs - 28 minutes
  

  Flow style practice to get long, lean and strong muscles! Focused on deep breaths, holds and balance for ease and strength.

• Energizing Yoga 3 - Hip Mobility & Low Ab Strength - 43 minutes
  

  Gain flexibility in the hips, legs and low back as you strengthen the core and unstick the stuck.

• Energizing Yoga 4 - Chest Openers into Backbends - 43 minutes
  

  Safely lift and open the upper body from a strong foundation of leg strength and intention.