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All you need is an open heart, mind, and dedication to your own wellbeing
In these practices tone, lengthen, bring flexibility and aliveness to the full body to feel great in your skin. With clear cuing and a positive attitude Molly invites you to get curious about parts of the body that are tight and explore how to release them with yoga. These videos offer core work, toning the arms and legs and mental exercises for healing. You will learn different breath styles including how to stay focused and present. There are options to modify or up-level.
GUIDE - Molly Vogel
Nº VIDEOS & DURATION - 4, each 30 - 60 minutes
STYLE & LEVEL - Forrest, Vinyasa, All Levels
MOOD & FOCUS - Energizing, Uplift, Flexibility, Strength
MEMBERSHIP - Challenges, Premium
GAIN ACCESSIn these practices tone, lengthen, bring flexibility and aliveness to the full body to feel great in your skin. With clear cuing and a positive attitude Molly invites you to get curious about parts of the body that are tight and explore how to release them with yoga. These videos offer core work, toning the arms and legs and mental exercises for healing. You will learn different breath styles including how to stay focused and present. There are options to modify or up-level.
GUIDE - Molly Vogel
Nº VIDEOS & DURATION - 4, each 30 - 60 minutes
STYLE & LEVEL - Forrest, Vinyasa, All Levels
MOOD & FOCUS - Energizing, Uplift, Flexibility, Strength
MEMBERSHIP - Challenges, Premium
GAIN ACCESS
Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.
Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.
Flow style practice to get long, lean and strong muscles! Focused on deep breaths, holds and balance for ease and strength.
Gain flexibility in the hips, legs and low back as you strengthen the core and unstick the stuck.
Safely lift and open the upper body from a strong foundation of leg strength and intention.
