Energizing 3 Hip Mobility & Low Ab Strength
Gain flexibility in the hips, legs and low back as you strengthen the core and unstick the stuck.
[mepr-active ifallowed="hide" rules="455"]
[/mepr-active]LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Core, Full Body
MOOD - Energizing, Sweat
[mepr-show if="loggedout"]