Energizing 1 Back Flexibility
Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.
LEVEL - All Levels
STYLE - Array
FOCUS - Array
MOOD - Array
Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.
LEVEL - All Levels
STYLE - Array
FOCUS - Array
MOOD - Array
Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.