Be accountable!
Practicing 3x/week is when you see and feel the benefits.
The BEST part about live classes is that each class is recorded in HD and available for you to view for 1 week after airtime. This is incase you miss the live class on zoom or would like to practice it again!
Watch
the presentation
Select the recording below to practice
- Client
- Molly Vogel
Strong Vinyasa to move and sweat. Full body toning and options to up-level for a challenge.- Client
- Molly Vogel
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.- Client
- Molly Vogel
Flow style class for internal strength, balance and flexibility. Move through intelligent sequences to safely learn pose up-levels.