Live ClassFriday 9-10am pst
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.
Friday April 30, 2021 - SIDE BENDS & HIPS
Gain flexibility & strength through your sides with twists and side bends. Work into safe binds by feeling how to move from the spine instead of pulling on the shoulders. Apex Poses: Easy bird of paradise & twisting 1/4 moon.