Live Class Friday 9-10am pst
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.
This class is included in the live class subscription or can be purchased for $10 to be viewed within the time frame.
Friday March 5, 2021 - CORE CONNECTION INTO INVERSIONS
Feel grounded and secure in your skin to learn the uplevels of poses in this class. Hip openers, spine lengtheners and inversion practice! Forrest Yoga inspired.
LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Breath, Flexibility, Strength
MOOD - LIVE