Live ClassFriday 9-10am pst
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.
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This class is included in the live class subscription or can be purchased for $10 to be viewed within the time frame.
FRIDAY July 23, 2021 - BREATH, STRENGTH & INVERSIONS
Invite yourself into your practice with alternate nostril pranayama to immediately focus. Safely warm up, stretching and toning muscles and finally end with inversion practices.
LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Breath, Flexibility, Strength
MOOD - LIVE
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- Molly Vogel
MONDAY July 26, 2021 - ALIGNMENT, LENGTH & BALANCE
With chest openers, back & leg strengthening poses, improve your posture and balance with this class. Using breath, concentrate attention on holding the poses to gain tone and flexibility.- Client
- Molly Vogel
Wednesday, July 21, 2021 - FULL BODY VINYASA
Stretch out your legs, back, hips and shoulders through this calming yet strength-building vinyasa style class. Set your intention to control your breath to accelerate your healing.
