Live ClassFriday 9-10am pst
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.
FRIDAY July 23, 2021 - BREATH, STRENGTH & INVERSIONS
Invite yourself into your practice with alternate nostril pranayama to immediately focus. Safely warm up, stretching and toning muscles and finally end with inversion practices.