Live Class Friday 9-10am pst
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.
Friday March 5, 2021 - CORE CONNECTION INTO INVERSIONS
Feel grounded and secure in your skin to learn the uplevels of poses in this class. Hip openers, spine lengtheners and inversion practice! Forrest Yoga inspired.