Live ClassFriday 9-10am pst
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.
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This class is included in the live class subscription or can be purchased for $10 to be viewed within the time frame.
Friday April 30, 2021 - SIDE BENDS & HIPS
Gain flexibility & strength through your sides with twists and side bends. Work into safe binds by feeling how to move from the spine instead of pulling on the shoulders. Apex Poses: Easy bird of paradise & twisting 1/4 moon.
LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Breath, Flexibility, Strength
MOOD - LIVE
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