Live ClassWednesday 9-10am pst
Flow style class for internal strength, balance and flexibility. Move through intelligent sequences to safely learn pose up-levels.
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This class is included in the live class subscription or can be purchased for $10 to be viewed within the time frame.
Wednesday April 7, 2021 - OPEN UP WITH BREATH
Focusing on breathing up into the upper chest, concentrate on getting the most out of each pose as it is backed by deep breaths. Stretch and strengthen the whole body through this class.
LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Breath, Flexibility, Strength
MOOD - LIVE
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