Live ClassWednesday 9-10am pst
Flow style class for internal strength, balance and flexibility. Move through intelligent sequences to safely learn pose up-levels.
Wednesday, June 23, 2021 - ALIGNMENT, STRENGTH & WALL WORK
Bring awareness to your spine to enhance alignment for inner leg and knee strength. Prevent hip injuries, strengthen the pelvic floor. Build focus and strength and end with wall work in this full-body yoga workout class.