Live ClassWednesday 9-10am pst
Flow style class for internal strength, balance and flexibility. Move through intelligent sequences to safely learn pose up-levels.
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This class is included in the live class subscription or can be purchased for $10 to be viewed within the time frame.
Wednesday, June 23, 2021 - ALIGNMENT, STRENGTH & WALL WORK
Bring awareness to your spine to enhance alignment for inner leg and knee strength. Prevent hip injuries, strengthen the pelvic floor. Build focus and strength and end with wall work in this full-body yoga workout class.
LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Breath, Flexibility, Strength
MOOD - LIVE
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Friday June 18, 2021 - YOGA SWEAT & STRETCH
Start standing and moving with breath to immediately warm up. Go through sun salutaions and into hip opening sequences. Feel your whole body strengthen and gain mobility in this practice!- Client
- Molly Vogel
MONDAY June 21, 2021 - 54 SUN SALUTATIONS
To cleanse, detox and re-set, practice 54 sun salutations with some feel-good stretchy variations! Beginning with seated meditation, close your eyes and listen to the explanation of why 108 sun salutations are practiced on the solstices. Take this moment of yogic tradition and disclipine to check in with yourself and set intentions for the coming season.
