Live ClassWednesday 8-9am pst
Flow style class for internal strength, balance and flexibility. Move through intelligent sequences to safely learn pose up-levels.
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This class is included in the live class subscription or can be purchased for $10 to be viewed within the time frame.
LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Breath, Flexibility, Strength
MOOD - LIVE
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