Yoga for Beginners Sun Salutations
The classic yoga sequence for full body stretching and strengthening, also known as the moving mediation, is Sun Salutations. Move slowly through the poses and feel the enlightening benefits!
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[/mepr-show]LEVEL - All Levels
STYLE - Forrest, Gentle, Vinyasa
FOCUS - Hips, Legs
MOOD - Align, Sweat
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