Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.
Prioritize your health by committing to a schedule and joining the community of yoga practitioners. Join Molly for live online classes 3x per week, every week, to feel great in your skin.
Yoga for beginners classes are for everybody! They're to learn the poses, but mostly they're just to get yourself started with deep breaths, stretching out, and strengthening your body.
Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.