Tone the inner legs and gain flexible and strength in the hip joints with this sequence.
- Client
- Molly Vogel
Find and strengthen the back muscles to open the chest and improve posture while moving gracefully through the transitions.- Vinyasa to Clear the Mind practices are to get out of your head and find something else to focus on. Take this journey inside to bring […]
- Client
- Molly Vogel
With options to up-level or modify, get out of your head and into feeling great in your body with this uplifting practice!- Client
- Molly Vogel
Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.- Prioritize your health by committing to a schedule and joining the community of yoga practitioners. Join Molly for live online classes 3x per week, every week, to feel great in your skin.
- Yoga for beginners classes are for everybody! They're to learn the poses, but mostly they're just to get yourself started with deep breaths, stretching out, and strengthening your body.
- Client
- Molly Vogel
Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.- Client
- Molly Vogel
Using the wonderful prop of a chair embark on your journey to feeling good in your skin by starting to stretch out!- Client
- Molly Vogel
Start stretching out the whole body on the floor, move into lunges and end with a few strength building poses.
