With options to up-level or modify, get out of your head and into feeling great in your body with this uplifting practice!
- Client
- Molly Vogel
Strong Vinyasa to move and sweat. Full body toning and options to up-level for a challenge.- Client
- Molly Vogel
Forrest Vinyasa. Connect with breath to move safely and deeply through intelligently sequenced classes that heal the body and heart.- Client
- Molly Vogel
Flow style class for internal strength, balance and flexibility. Move through intelligent sequences to safely learn pose up-levels.- Yoga for beginners classes are for everybody! They're to learn the poses, but mostly they're just to get yourself started with deep breaths, stretching out, and strengthening your body.
- Client
- Molly Vogel
Stretch out hips and legs, strengthen the core, sides, back & arms!- Client
- Molly Vogel
Gain movement and flexibility in the upper back & shoulders while using the legs and practicing balance.- Client
- Molly Vogel
Yoga work-out style, feel all the muscles in your body work in this challenging fun sequence.- Client
- Molly Vogel
Experience this class as if it was the first time doing each pose. "Be a beginner" and learn from yourself!
