- Client
- Molly Vogel
Gentle relaxing floor class for low back and hips to release tension.- Client
- Molly Vogel
The classic yoga sequence for full body stretching and strengthening, also known as the moving mediation, is Sun Salutations. Move slowly through the poses and feel the enlightening benefits!- Client
- Molly Vogel
This class gets you ready for the package with detailed explanations, breath work, neck and low back stretches and level 1 abs.- Client
- Molly Vogel
Warm up the core with breath and slow movement and get right into strengthening the abdominal muscles and inner legs.- Client
- Molly Vogel
Feel good doing this abdominal work with twists and neck stretches incorporated.- Client
- Molly Vogel
Gain strength in your low, middle and upper abs! Gain flexibility in your hamstrings and open the lower back.- Client
- Molly Vogel
Tone the inner legs and gain flexible and strength in the hip joints with this sequence.- Client
- Molly Vogel
Core, hip and leg strengthening abdominal exercises. The class includes hip openers for flexibility and breath exercises for lung health.
