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Find and strengthen the back muscles to open the chest and improve posture while moving gracefully through the transitions.
Experience this class as if it was the first time doing each pose. "Be a beginner" and learn from yourself!
Yoga work-out style, feel all the muscles in your body work in this challenging fun sequence.
Gain movement and flexibility in the upper back & shoulders while using the legs and practicing balance.
Stretch out hips and legs, strengthen the core, sides, back & arms!
Using the wonderful prop of a chair embark on your journey to feeling good in your skin by starting to stretch out!
The classic yoga sequence for full body stretching and strengthening, also known as the moving mediation, is Sun Salutations. Move slowly through the poses and feel the enlightening benefits!
Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.
Gentle relaxing floor class for low back and hips to release tension.
Start stretching out the whole body on the floor, move into lunges and end with a few strength building poses.
To cleanse, detox and re-set, practice 54 sun salutations with some feel-good stretchy variations! Beginning with seated meditation, close your eyes and listen to the explanation of why 108 sun salutations are practiced on the solstices. Take this moment of yogic tradition and disclipine to check in with yourself and set intentions for the coming season.
Focus on core strength and twists to unstick the stuck and detox in this full body workout vinyasa style class.
Get those kinks out! Quick yoga workout to stretch and strengthen the whole body.
Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.