54 SUN SALUTATIONS
To cleanse, detox and re-set, practice 54 sun salutations with some feel-good stretchy variations! Beginning with seated meditation, close your eyes and listen to the explanation of why 108 sun salutations are practiced on the solstices. Take this moment of yogic tradition and disclipine to check in with yourself and set intentions for the coming season.
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GUIDE - Molly Vogel
DURATION - 80 minutes
LEVEL - All Levels
STYLE - Forrest, Vinyasa
FOCUS - Full Body
MOOD - Intention, Sweat
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