Slow moving yoga to practice balance and build muscle strength while gaining mobility.

Gain awareness of how to have better posture and stance to relieve knee, hip and ankle pain. If one part of the body is misaligned, it will effect another part.

Relaxing, slow moving stretching floor practice to release tension in the neck, upper back, and shoulders. Increase flexibility in the hamstrings and low back.

Alignment and detail focused class to do standing poses in the way to strengthen the legs and core. Get out of pain and gain mobility and balance.

Floor practice for flexibility. Release low back, hip, and knee tightness.