Memberships created to categorized the library
- Client
- Molly Vogel
Stretch out hips and legs, strengthen the core, sides, back & arms!- Client
- Molly Vogel
Gain movement and flexibility in the upper back & shoulders while using the legs and practicing balance.- Client
- Molly Vogel
Yoga work-out style, feel all the muscles in your body work in this challenging fun sequence.- Client
- Molly Vogel
Experience this class as if it was the first time doing each pose. "Be a beginner" and learn from yourself!- Client
- Molly Vogel
Find and strengthen the back muscles to open the chest and improve posture while moving gracefully through the transitions.- Client
- Molly Vogel
With options to up-level or modify, get out of your head and into feeling great in your body with this uplifting practice!- Client
- Molly Vogel
Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.- Client
- Molly Vogel
Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.- Client
- Molly Vogel
Using the wonderful prop of a chair embark on your journey to feeling good in your skin by starting to stretch out!
