Conectamos con la sutileza, belleza y poder de la grilla cristalina de Alegría de la Nueva Gaia. Una práctica dinámica que mueve mucha energía. Concluímos con una meditación y decreto de manifestación.
Gentle yoga videos are to safely stretch and strengthen the body with ease. Learn awareness, breath, alignment, pose details, and ways to get out of pain.
Yoga for beginners classes are for everybody! They're to learn the poses, but mostly they're just to get yourself started with deep breaths, stretching out, and strengthening your body.
Yoga for beginners classes are for everybody! They're to learn the poses, but mostly they're just to get yourself started with deep breaths, stretching out, and strengthening your body.