Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.

Flow style practice to get long, lean and strong muscles! Focused on deep breaths, holds and balance for ease and strength.

Gain flexibility in the hips, legs and low back as you strengthen the core and unstick the stuck.

Safely lift and open the upper body from a strong foundation of leg strength and intention.