Core, hip and leg strengthening abdominal exercises. The class includes hip openers for flexibility and breath exercises for lung health.
- Client
- Molly Vogel
Experience this class as if it was the first time doing each pose. "Be a beginner" and learn from yourself!- Client
- Molly Vogel
Find and strengthen the back muscles to open the chest and improve posture while moving gracefully through the transitions.- Client
- Molly Vogel
With options to up-level or modify, get out of your head and into feeling great in your body with this uplifting practice!- Client
- Molly Vogel
Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.- Client
- Molly Vogel
Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.- Client
- Molly Vogel
Using the wonderful prop of a chair embark on your journey to feeling good in your skin by starting to stretch out!- Client
- Molly Vogel
Start stretching out the whole body on the floor, move into lunges and end with a few strength building poses.- Client
- Molly Vogel
Gentle relaxing floor class for low back and hips to release tension.- Client
- Molly Vogel
The classic yoga sequence for full body stretching and strengthening, also known as the moving mediation, is Sun Salutations. Move slowly through the poses and feel the enlightening benefits!
