Get out of your head and into your body to get feeling good in your skin with this uplifting and grounding vinyasa class focused on alignment and breath.
Learn the a few basic Pranayama practices (yoga breathing techniques) and start to shift from thinking mode into feeling mode to calm the mind for meditation.
The classic yoga sequence for full body stretching and strengthening, also known as the moving mediation, is Sun Salutations. Move slowly through the poses and feel the enlightening benefits!