Gentle 4 Standing Poses & Knee Healing
Slow moving yoga to practice balance and build muscle strength while gaining mobility.
LEVEL - All Levels
STYLE - Forrest, Gentle
FOCUS - Balance, Full Body
MOOD - Clear the Mind, Sweat
Slow moving yoga to practice balance and build muscle strength while gaining mobility.
LEVEL - All Levels
STYLE - Forrest, Gentle
FOCUS - Balance, Full Body
MOOD - Clear the Mind, Sweat
Molly's yoga classes tone, strengthen and bring flexibility to the body and the mind while allowing the spirit to exist in its most happy fulfilled state. With her light way of being she invites you into the practice facilitating the space to get physically fit while going deeper.