Get yourself moving

THE PRACTICES

• Yoga for Abs 1 - 26 minutes
  

  This class gets you ready for the package with detailed explanations, breath work, neck and low back stretches and level 1 abs.

• Yoga for Abs 2 - 18 minutes
  

  Warm up the core with breath and slow movement and get right into strengthening the abdominal muscles and inner legs.

• Yoga for Abs 3 - 23 minutes
  

  Feel good doing this abdominal work with twists and neck stretches incorporated.

• Yoga for Abs 4 - 18 minutes
  

  Gain strength in your low, middle and upper abs! Gain flexibility in your hamstrings and open the lower back.

• Yoga for Abs 5 - 23 minutes
  

  Tone the inner legs and gain flexible and strength in the hip joints with this sequence.

• Yoga for Abs 6 - 20 minutes
  

  Core, hip and leg strengthening abdominal exercises. The class includes hip openers for flexibility and breath exercises for lung health.