Memberships
Login
Español
✕
Yoga for the Abs 1
Read more
Yoga for the Abs 1
Client
Molly Vogel
This class gets you ready for the package with detailed explanations, breath work, neck and low back stretches and level 1 abs.
Yoga for the Abs 2
Read more
Yoga for the Abs 2
Client
Molly Vogel
Warm up the core with breath and slow movement and get right into strengthening the abdominal muscles and inner legs.
Yoga for the Abs 3
Read more
Yoga for the Abs 3
Client
Molly Vogel
Feel good doing this abdominal work with twists and neck stretches incorporated.
Yoga for the Abs 4
Read more
Yoga for the Abs 4
Client
Molly Vogel
Gain strength in your low, middle and upper abs! Gain flexibility in your hamstrings and open the lower back.
Yoga for the Abs 5
Read more
Yoga for the Abs 5
Client
Molly Vogel
Tone the inner legs and gain flexible and strength in the hip joints with this sequence.
Yoga for the Abs 6
Read more
Yoga for the Abs 6
Client
Molly Vogel
Core, hip and leg strengthening abdominal exercises. The class includes hip openers for flexibility and breath exercises for lung health.
No translations available for this page