Gentle Forrest Vinyasa yoga for deep flexibility.

Stretch out hips and legs, strengthen the core, sides, back & arms!

Gain movement and flexibility in the upper back & shoulders while using the legs and practicing balance.

Yoga work-out style, feel all the muscles in your body work in this challenging fun sequence.

Experience this class as if it was the first time doing each pose. "Be a beginner" and learn from yourself!

Find and strengthen the back muscles to open the chest and improve posture while moving gracefully through the transitions.