Gain shoulder and front body opening for back flexibility. Strengthen and warm up to safely learn the apex backbend poses, to be practiced at your level.
- Client
- Molly Vogel
This class gets you ready for the package with detailed explanations, breath work, neck and low back stretches and level 1 abs.- Client
- Molly Vogel
Warm up the core with breath and slow movement and get right into strengthening the abdominal muscles and inner legs.- Client
- Molly Vogel
Feel good doing this abdominal work with twists and neck stretches incorporated.- Client
- Molly Vogel
Gain strength in your low, middle and upper abs! Gain flexibility in your hamstrings and open the lower back.- Client
- Molly Vogel
Tone the inner legs and gain flexible and strength in the hip joints with this sequence.- Client
- Molly Vogel
Core, hip and leg strengthening abdominal exercises. The class includes hip openers for flexibility and breath exercises for lung health.
